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When thinking of losing weight, people will always believe and adopt an extreme diet, such as eating a salad or skipping meals. Joe has also been through this kind of extreme diet and found that this unhealthy diet brought on a lot of side effects, for example, lack of motivation, mental fatigue, and poor health conditions. After starting weight training, Joe found exercise and a balanced diet to be beneficial in maintaining her body shape and building a stronger and positive mindset. Therefore, she wanted to share this secret recipe to help you to achieve a better and healthier lifestyle.