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SH Central Plaza, Shanghai, Hong Kong
During her college days of studying finance in 2011, Lin was too overwhelmed by numbers and school to enrich her daily life. Occasional yoga practice provided Lin with relaxation of both body and soul. So, she decided to officially begin her journey of yoga. In 2012, she went to India to participate in an Ashtanga RYT-200 training, which was also a practice of self-discipline. Lin believes that a teacher should practise daily even while teaching because only when she feels good about her personal practice can she transform those feelings into experience that can be shared with her students. Since her regular practice began, Lin has taken courses in different yoga styles to enrich herself. With this self-enhancement, she can also teach students the latest, most scientific and effective practice methods. QUALIFICATIONS & CERTIFICATIONS • E-RYT500-hour Certification • 200-Hour Certification Inspya Yoga Certification, Lance Schuler, Shanghai • 400-Hour of Universal Yoga Certification, Andrey Lappa, Shanghai • 200-Hour Hatha Yoga Certified, YogiSunil Sharma, India • 200-Hour Ashtanga Vinyasa Certification, India
Rocket Yoga Basics
This class follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga. Rocket Yoga is an intense physical practice that works with the nervous system, builds strength in both body and mind, and creates a transformative experience that make practitioners feel more alive. Students are encouraged to make posture modifications according to their level of practice and physical ability. Some pranayama, chanting and meditation may be included.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in Rocket Yoga. This class sets the foundation for all other Rocket Yoga classes.