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Mia Yu

Mia Yu

Peninsula Office Tower, Tsim Sha Tsui, Hong Kong


Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

Mia Yu's Classes