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BJ China Central Place, Beijing, Hong Kong
After an accidental encounter with yoga in 2006, Soo went on to complete her 200-hour yoga teacher training that winter and began to share yoga with everyone. She wanted to share what she felt as much as the actual learning. Soo thinks that yoga asana, pranayama, meditation, philosophy all help us to explore our bodies and our personal needs, so that we can better understand ourselves and clarify our goals. Yoga is not only a form of practice but also a medium that allows us to have conversations with ourselves, with our bodies, with our thoughts. Understanding our true needs allows us to listen more to our inner voice. One of Soo’s teachers had said that yoga not only teaches us how to love but also how to feel love. Soo spent some time in Korea sharing yoga and her passion for it continued to flourish. She delved deeper by pursuing areas of anatomy, yoga therapy and correction techniques, also doing some yoga translation whilst learning before eventually becoming a yoga instructor. It’s her hope that more people can share yoga, become professional loving yoga teachers and experience the charm of yoga. "Choosing the yoga mat is, in fact, choosing life.” Soo’s yoga class is for everyone and she excels at using various tools to provide her students with different experiences and challenges at different stages. Her flow classes sync beautifully with the pace of her music, her yoga therapy and restorative classes will keep your senses focused and in the present. Exuding confidence with a teaching style that fluctuates between tough and endearing, Soo makes each class with her colourful and enjoyable. QUALIFICATIONS & CERTIFICATIONS • E-RYT 200 (Korea) • Vini Therapy Yoga Teacher Training (Korea) • Vayu Anatomy Teacher Training (Korea) • MyRing & MyRing Yoga Therapy Teacher Training (Korea) • Yoga Kula Vinyasa Yoga Teacher Training (Korea) • Nadia Yoga Teacher Training (Korea) • Post-Natal Yoga Teacher Training (Korea) • Introduction to Ashtanga Teacher Training (Korea) • Association yoga Teacher Training (China) • Hot Yoga Teacher Training (China) What Soo teaches • Alignment • Hatha • Hot • Prenatal • Vinyasa • Yin • Yin Yang • Yoga Therapy
Detox & Digest
A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.