INSTRUCTORS

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A 45-minute session to explore movement patterns and enhance range of motion that will expand your horizons of dynamic movement.

Join our Full Body Workout class to get a total body transformation. Experience a dynamic mix of cardio, strength training, and core exercises that will challenge and sculpt your muscles. Burn calories, increase endurance, and achieve your fitness goals in this energizing workout session.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Be active and recharge after the holiday! Join this special CNY Online class: Animal Flow and increase your mobility.

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring

An intensive class designed to hit your abdominals hard, concentrated on strengthening the abdominal muscles. Followed by ROLLER RELEASE, helping you release tension in the body by massaging away tight knots and improving flexibility. A great combination to improve your core strength and mobility.