Yoga Beginners' Series III - Backward Bend

Backward bends open the chest and shoulders, improve flexibility and stimulate the nervous system.
This yoga series increase blood flow around the spine and diaphragm.

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Yoga Pose: Dhanurasana (Bow)

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

INSTRUCTOR PROFILE

Patrick Creelman

As the founding teacher of PURE Yoga, Patrick has trained hundreds of yoga teachers in Vinyasa-style flow practice for optimal health. His teachings are rooted in Tantra Yoga philosophy, aiming at experiencing the supreme potential within any moment.