PURE Online
Localization
Search

INSTRUCTORS

PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Pravesh Kumar

Pravesh Kumar

Starstreet Precinct, Wanchai, Hong Kong

YOGA

Pravesh embarked on his yoga journey at age 5 in India, later becoming a championship-winning competitor. In 2009, he won two Gold and one Bronze medal at the World Yoga Championship in Rome. Recognising yoga's depth, he shifted focus to mindfulness and breathwork. Having started his teaching career in India, he later taught in Vietnam, Singapore and since 2021, Hong Kong. Pravesh's classes, known for their clarity, humour, and accessibility, emphasise strength, flexibility, and mental well-being, with an artistic approach to practice.

Pravesh Kumar's Classes

Core
YOGA
Level 1 | 2016 Views
49:52
Core

Pravesh Kumar

Core

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.
Vinyasa for Beginners
YOGA
Level 1 | 857 Views
43:57
Vinyasa for Beginners

Pravesh Kumar

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.
Vinyasa for Beginners
YOGA
Level 1 | 1236 Views
59:01
Vinyasa for Beginners

Pravesh Kumar

Vinyasa 1

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.