YOGA
| DURATION | 53:32 minutes |
|---|---|
| STYLE | Beginners’ Fundamentals – Backbends Foundation |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.
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