DURATION | 31:48 minutes |
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STYLE | Kundalini Yoga Talk |
LEVEL | Gentle |
LANGUAGE | English |
Kundalini Yoga is a spiritual practice that involves physical postures, breathing techniques, meditation, chanting, and other practices. It aims to awaken the Kundalini energy, which is believed to reside at the base of the spine and can lead to higher states of consciousness and spiritual enlightenment. It has become increasingly popular in recent years.
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