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ICBC Tower, Central, Hong Kong
Keith has always been passionate about fitness and sports like running, football, basketball, rugby and Muay Thai, etc. Choosing to be a personal trainer as a career, Keith can combine his knowledge and creativity to design training programmes and help clients to achieve their fitness goals. He enjoys healthy living and being a good role model for his clients to keep improving every day while he himself also keeps improving. Qualification Highlights • Certified Muay Thai Coach, Hong Kong Muay Thai Association • Certified Functional Range Conditioning (FRC) Mobility Specialist • Post-Rehab Fitness Trainer (Upper Limb and Neck), AASFP • Stick Mobility Certified Trainer, Stick Mobility • Pre- and Post-Natal Exercise Instructor • IPTFA Certified Personal Trainer • Certified TRX Instructor • Certified BOSU Instructor • Certified VIPR Instructor • Therapeutic Exercise Instructor Final Thought Life is not about how hard of a hit you can give – it’s about how many you can take and keep moving forward. What Keith Trains • Body-Building/ Figure Competition • Endurance Sport (running/triathlon etc) • Kickboxing/ Boxing • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Strongman/ Strength Sport
