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Langham Place, Mongkok, Hong Kong
Mi believes that fitness is not just training the physical abilities but also goes far beyond to strengthen physiological and psychological capabilities. Achieving fitness goals can fundamentally change a person and their outlook in life. The process enhances persistence and resilience, thus helping us to overcome fears and weaknesses and learn a lot about how to succeed in different areas of our lives. Qualification Highlights: • Advanced Personal Fitness Trainer • Pre- and Post- Natal Instructor Certification • Muay Thai Instructor Certification • TRX STC Certification Course • Mobility Stick Certification Course • PTA Global Certificate in Personal Training • First Aid Certification Final Thought I believe that when we have a clear focus and work hard. We can achieve everything we want. What Mi Trains • Endurance Sport (running/triathlon etc) • Gymnastic Movement • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Prehab / Post Injury • ProBoxing • Speed, Agility, Quickness • Strongman/ Strength Sport • Weightlifting
