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Langham Place, Mongkok, Hong Kong
Jack has been a Personal Trainer since 2007. He loves sports such as weight training, football and basketball. In 2014, he ruptured his cruciate ligament in a football match. He insisted on his training and rehabilitation after the surgery. Now he returns to the match. Persist in progress, the goal will be achieved. Qualification Highlights • AASFP Advanced Personal Fitness Trainer Certification • AASFP Stretch Trainer Certification • IPTFA Thai Boxing Instructor Certification • AASFP Sport Science & Fitness Foundation • GMB workshop – Level 2 • HandStand – level 1 • Certified TRX Instructor • Certified Kettlebell Instructor • ACPR & AED Certification Final Thought No excuse,come and go exercise What Jack Trains • Endurance Sport (running/triathlon etc) • Kickboxing/ Boxing • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Private Stretch • Speed, Agility, Quickness
