INSTRUCTORS

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Ken Ho

Ken Ho

PCCW Tower, Quarry Bay, Hong Kong

Ken started strength training when he was in college. In order to train as well as he could, he read and learnt a lot of sport knowledge from professional books and scientific literature. He eventually turned his interest into a career with the aim to help people change their lifestyles and physiques through training. Especially good at strength training (Powerlifting style Training), Ken can help you to build a strong body. Qualification Highlights • NASM Certified Personal Trainer, National Academy of Sports Medicine(NASM) What Ken Trains • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Speed, Agility, Quickness • Strongman/ Strength Sport