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Kinwick Centre, Central, Hong Kong
Having always maintained a casual relationship with sports and outdoor activities, Colina has adopted a more serious, passionate and systematic approach to a healthier lifestyle through fitness in recent years. She enjoys water activities, hiking, weight training and cooking. The message she wants to spread is that a healthy body makes for a healthy mind and by emphasising happiness in our lives, we are better positioned to reach our goals. Qualification Highlights • Certified Advanced Personal Trainer – AASFP • Pre- & Post-Natal fitness – AASFP • Certified CPR & AED – St. John Final Thought “Where there’s a will, there’s a way”. Let me help you on your path towards a healthier lifestyle. What Colina Trains • Pre-Post Natal • Speed, Agility, Quickness • Strongman/ Strength Sport
