INSTRUCTORS

PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Kate Lo

Kate Lo

California Tower Lan Kwai Fong, Central, Hong Kong

Kate, an elite track and field athlete at the Hong Kong Sport Institute since 2010, represents Hong Kong in overseas competitions. With expertise in muscle strength and fat loss, she enjoys working with clients of different ages and fitness levels. Combining her passion for athletics with her career, Kate helps people achieve better health and happiness. She believes exercise empowers both the body and the mind, fostering a positive outlook in daily life. As a personal trainer, she strives to understand her clients' goals and motivations, guiding them towards their desired outcomes.