PURE Online
Localization
Search

INSTRUCTORS

PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Sean Tjahja

Sean Tjahja

Fitness – California Tower Lan Kwai Fong, Central, Hong Kong

FITNESS

Sean is passionate about sport and fitness. He loves motivating people to achieve their goals and sharing his insight on healthy living. He also enjoys the healing nature of Yoga and Pilates. Sean became an instructor in 2015 because of his love for sport and his desire to spread the energy and enthusiasm of fitness within a group environment. Qualification Highlights • Les Mills Certified Instructor: -BODYBALANCE -BODYCOMBAT -RPM • Alexander SMR Method certified • Bosu PT Course certified • MMA Tatsujin level 1 certified • Hatha Yoga Jaganatha certified • Yin Yoga Jaganatha certified Training Areas BODYBALANCE™, BODYCOMBAT™, RPM, BOSU, Roller, YOGA Personal Interests Yoga, travelling, mobile technology

Sean Tjahja's Classes

Tabata
FITNESS
All Levels | 403 Views
41:22
Tabata

Sean Tjahja

Tabata

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
Pilates
FITNESS
All Levels | 413 Views
39:19
Pilates

Sean Tjahja

Pilates

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.