INSTRUCTORS

Born and raised in Hong Kong, Jeff has a burning passion for fitness, people and the great outdoors that his hometown has to offer. He is a fanatic basketballer, self-confessed martial arts fan and scuba diver/BMXer. Don’t be misled that he's all ‘energizer bunny’ – he does have a softer side to him. At the age of 15, Jeff started performing in concert halls as a chorister and competed in the 2002 ISME (International Society for Music Education) music festival in Norway. Having discovered Group Fitness since 2008, Jeff now has an even better reason to be on stage – to share his love for fitness and life in general with like-minded people. He believes that there is an innate athlete waiting to be discovered in every individual. Qualification Highlights: • Certified in Les Mills BODYBALANCE, AIM 2 • Certified in Les Mills BODYCOMBAT, AIM 2 • Certified in Les Mills BODYJAM, AIM 2 • Certified in Les Mills BODYPUMP, AIM 1 • Certified in Les Mills GRIT • Certified in Les Mills THE TRIP • Certified in Les Mills SPRINT • Certified in Les Mills RPM • Certified in Les Mills TONE • Trained in Les Mills CXWORX • Rumble Roller - Self Myofascial Release Techniques Certified • Rip Trainer Instructor Certification • TRX GTC • POLESTAR MAT PILATES Certified 2019 • NAFC TrueBar Fitness Certified • PTA Global Certificate in Personal Training • ISSA Fitness Nutrition Certification • Pound Pro training Certification • BMX Racing Certified Coach • DipABRSM in Piano Performance, Royal School of Music • Master of Arts in Linguistics, City University of Hong Kong Personal Interests: Music, movie, basketball, musical theatre What Jeff Teaches • ABT • Barre • BODYBALANCE • BODYCOMBAT • BODYJAM • BODYPUMP • Circuit Blitz • GRIT • Power Abs • RPM • Stretch/Abs • Tabata • Total Body Conditioning • TRX BLAST