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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Ecko Gelua

Ecko Gelua

Lee Theatre, Causeway Bay, Hong Kong

FITNESS

Ecko is passionate about teaching and inspiring people, to the extent that he decided to switch from the medical profession into fitness. Ecko started as an avid follower of BodyAttackTMand RPMTM classes, until one day he was being asked to audition for the role of instructor. This marked the start of his career in fitness. Ecko was teaching LesMills programmes since 2008 in Manila and Dubai, UAE. Qualification Highlights • Les Mills Certified Instructor: BODYATTACK, BODYPUMP, RPM and trained in BODYBALANCE and RUMBLE ROLLER Personal Interests Watching movies, cooking, playing badminton and travelling. What Ecko Teaches • ABT • BODYATTACK • BODYBALANCE • BODYPUMP • Circuit Blitz • Roller Release • RPM • Stretch/Abs • Total Body Conditioning

Ecko Gelua's Classes

Total Body Conditioning
FITNESS
All Levels | 208 Views
44:42
Total Body Conditioning

Ecko Gelua

TOTAL BODY CONDITIONING

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Pilates
FITNESS
All Levels | 338 Views
40:18
Pilates

Ecko Gelua

Pilates

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
Pilates
FITNESS
All Levels | 317 Views
40:18
Pilates

Ecko Gelua

Pilates

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
Barre
FITNESS
All Levels | 339 Views
44:18
Barre

Ecko Gelua

BARRE

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.