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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Prabir Karmakar

Prabir Karmakar

Lincoln House, Quarry Bay, Hong Kong

YOGA

Prabir began his yoga journey at age 9 and started teaching at 18. Inspired by his guru, Yogacharya Sri Lalit Mohan, he gained a deep understanding of asanas, pranayama, and the principle of effortless posture. Prabir, a yoga competition champion, completed a Diploma in Yoga Therapy in 1990. In his 30-year career, he's fostered approximately 70 yoga teachers globally. His rhythmically sequenced classes focus on strength, flexibility, alignment, and cultivating a healthy mind-body balance.

Prabir Karmakar's Classes

Yoga Therapy Series: Shoulders & Neck
YOGA
Gentle | 1898 Views
34:46
Yoga Therapy Series: Shoulders & Neck

Prabir Karmakar

Yoga Therapy Series - Shoulder & Neck Pain

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.
YogaFlex: Shoulder & Chest Opening
YOGA
Gentle | 1089 Views
42:27
YogaFlex: Shoulder & Chest Opening

Prabir Karmakar

YogaFlex: Shoulder & Chest Opening

This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included.

 
Hatha for beginner
YOGA
Level 1 | 1001 Views
44:50
Hatha for beginner

Prabir Karmakar

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Pranayama
YOGA
Gentle | 1030 Views
31:16
Pranayama

Prabir Karmakar

Pranayama (meditation)

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included. Suitable for anyone seeking to calm the mind and revitalise the body.
Yoga Therapy for Lower Back
YOGA
Gentle | 1141 Views
30:25
Yoga Therapy for Lower Back

Prabir Karmakar

Yoga Therapy for Lower Back

This class guides you to release tight muscles in your back, alleviate back pain with various yoga poses, and ease the lower back.
Yoga Therapy
YOGA
Gentle | 1625 Views
44:50
Yoga Therapy

Prabir Karmakar

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Hatha for beginner
YOGA
Level 1 | 1230 Views
44:11
Hatha for beginner

Prabir Karmakar

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Therapy
YOGA
Gentle | 1567 Views
40:25
Yoga Therapy

Prabir Karmakar

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Hatha for beginner
YOGA
Level 1 | 1403 Views
33:26
Hatha for beginner

Prabir Karmakar

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.