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SH iapm mall, Shanghai, Hong Kong
After studying anatomy and biomechanics under the Department of Physical Education at University, Sunny obtained his certificate to become a fitness coach, and began to teach privately in 2014. He hopes to influence, encourage and motivate more people to change themselves and encounter their better self with his knowledge and practical methodology. When he acquired the EXOS American Sports Performance Expert Certification, Sunny began to explore his own set of teaching methods and concepts. For instance, the combination of strength and explosive force can create a shapelier and more toned physique as well as enhance sports ability. He believes that exercise can keep us physically and psychologically younger and doing so 2-4 times a week will improve our quality of life. Qualification Highlights: • Performance Specialist Certified, EXOS • Certified Fitness Coach, National Vocational • CPR Certified • Trigger Point Certified • Boxing Certified • TRX Certified • SOMA Certified • PTA Global Certified Personal Trainer Final Thought: Be passionate, keep training, be patient, and repeat. What Sunny Trains • Endurance Sport (running/triathlon etc) • Metabolic Specialist (weight loss/gain) • ProBoxing • Speed, Agility, Quickness
