PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
SH Century Link, Shanghai, Hong Kong
Shane is an optimistic and positive person who always brings joy to those around him. He hopes everyone can feel happy from sports and have a more positive attitude towards life. He believes that sports are pure and joyful, and that people do not need to have any anxiety about their body shape. Exercise is just like you eat and drink water every day, it is a part of life, enjoy sports, love life, do better yourself. In addition to exercising in the gym, he also likes outdoor sports, such as diving, surfing, cycling, hiking and so on. He hopes everyone can enjoy the joy of sports in his class. Qualification Highlights • Les Mills Certified in: Les Mills Certified Instructor: BODYBALANCE,.BODYJAM. BODYPUMP. RPM.THE TRIP™.BODYCOMBAT™.LESMILLS CORE™.SH’BAM™ • PILATES • RUMBLE ROLLER • TRX FLOW • ZUMBA • PILATES REFORME • NASM PT certifie • RIP TRAINER Personal Interests Travelling, movies, music, healthy-eating and positive vibes What Shane Teaches • TRX FLOW • REFORMER • BODYCOMBAT • SH‘BAM • Rumble Roller • PILATES • THE TRIP • LESMILLS CORE • BODYBALANCE • BODYJAM • RPM • BODYPUMP •ABT • CIRCUITBLITZ • FUZE BLAZE • TABATA •POWER ABS
A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
Sculpting Series: Chest
This workout aims to improve strength and endurance while sculpting and toning the chest. Some light equipment may be used.
Sculpting Series: Back
This workout aims to improve strength and endurance while sculpting and toning the back. Some light equipment may be used.
SH’BAM™ is a fun-loving, insanely addictive Les Mills dance workout – no dance experience required. All you need is a playful attitude and a cheeky smile and you’ll be working up a sweat and a groove in no time. SH’BAM™ the class is available in 45 minutes、 30 minutes versions and Virtual Fitness class.