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Fitness - Asia Square, Marina Bay, Singapore
FITNESS
Like many working professionals in Singapore, KC had a lifestyle destined for disaster. Irregular working hours as a broadcast journalist, late-night suppers, and an addiction to M&Ms at the writing table battered his body to a level where he was always feeling lethargic, irritable and distracted. All these changed at the age of 30, when he picked up group exercise. KC lost 10 kg in 3 months and benefitted from having developed more self-discipline, confidence and friendships with other professionals working out at the gym. Inspired by the results, KC started teaching group exercise classes part-time in 2005, hoping to show others how a balanced lifestyle is achievable and definitely worth the effort. Qualification Highlights: • Internationally certified in Les Mills BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™ • Basic Exercise Course - Singapore Sports Council • Basic Sports Massage - Singapore Sports Council • TRX Certified Instructor • Rip Trainer Certified Instructor • ViPR Certified Instructor • Completed 200hr Yoga Instructor Certification Training Areas • BODYPUMP™ • BODYCOMBAT™ • BODYBALANCE™ • TRX • Rip Trainer • ViPR Personal Interests Music, travel, photography, experimental cooking Training Philosophy Enjoy the journey, and the destination becomes much closer and achievable than you think.
