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Gloria Day

Gloria Day

Lincoln House, Quarry Bay, Hong Kong


Gloria started practising yoga in 2003 while working as an architect in Los Angeles. She fell in love with the transformative power of yoga, which not only helped her gain flexibility and strength, but more importantly, helped her slow down and cultivate presence, mindfulness, compassion, and joy for oneself and others amidst the ups and downs of life. Gloria's classes are intelligently sequenced and grounded with an emphasis on Pranayama, alignment, body awareness and compassionate hands-on assists.