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Gloria Day

Gloria Day

Lincoln House, Quarry Bay, Hong Kong


Gloria discovered yoga in 2003, whilst working as an architect in Los Angeles. She fell in love with the transformative power of yoga – increasing her flexibility and strength, but more importantly, helping her cope with the busy and challenging lifestyle of working in the corporate world. Inspired by the personal internal shift from the practice, she then took a 6-month pilgrimage in 2004 to study yoga in India and was hooked. Gloria enjoys practising various styles, including Forrest, Yin, alignment and core-based vinyasa yoga. She is deeply grateful to all the teachers with whom she has studied throughout her yoga journey. She would like to credit her biggest influence to date – Forrest Yoga – for teaching her to use the breath to slow down, feel deeply within, and connect to body wisdom and intuition. Gloria believes that through cultivating a consistent yoga practice, one can skilfully navigate life’s ups and downs with more ease, mindfulness and joy. Gloria's classes are intelligently sequenced and grounding with an emphasis on pranayama, alignment, body awareness and compassionate hands-on assists. Yoga Education 2019 - Advanced Teacher Training, Pranayama Details with Paul Dallaghan 2016 - Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell 2015 - Yin Yoga Teacher Training with Victor Chang 2014 - iRest Level 1 Teacher Training with Richard Miller 2013 - Yoga for Pregnancy, Birth, and Baby Teacher Training with Dr. Jean Byrne and Michelle 2011- Forrest Yoga Mentorship Program with Sinhee McCabe, 2011 2011 - Forrest Yoga Foundation (200 hrs) 2010 - Advanced Forrest Yoga Teacher Training with Ana Forrest 2009 - Patrick Creelman Seat of the Teacher 2009 - Judith Lasater, Ph.D., P.T., Yoga Therapeutics Teacher Training 2005 - YogaWorks Teacher Training (200hrs) What Gloria teaches • Hatha • Healing • Hot • Prenatal • Vinyasa • Yin