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SH iapm mall, Shanghai, Hong Kong
Roy completed his Bachelor of Science in Sport at Hong Kong Baptist University. He holds a passion for fitness and sport. His previous involvement with the Hong Kong Judo team and his experience as a football coach gave him a clear understanding of the standards of high-level individual training. Due to his own training injuries and resultant operations, he also realised the importance of systematic training. Roy used to teach in Hong Kong and Singapore. The physical, age and background diversity of his client base solidifies his ability to adapt to any situation. Roy likes to see results in his work, not only in his clients’ physical appearance but also in their healthy lifestyle and positive attitude. Qualification Highlights: • Certified Stretching Instructor ARCA被动式拉伸认证 • Certified Kettlebell Instructor • Resistance Training Instructor Certification – Physical Fitness Association of Hong Kong, China • First Aid and AED Certified- St. John Ambulance • Eleiko Weightlifting Workshop Certification • Alexander Method of SMR Fundamentals Clinic Certification (NASM Provider) • Agatsu – Indian Club & Mace Training Instructor Level 1 • PTA Global – Certified Personal Trainer • GMB (Gold Medal Bodies) Level 1 Final Thought: No success story has ever happened by coincidence. What Roy Trains • Endurance Sport (running/triathlon etc) • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Strongman/ Strength Sport