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One Taikoo Place, Quarry Bay, Hong Kong
Mantis has always been active in outdoor activities and exercise, especially long-distance running and football. He began his career as a trainer in 2005 and has since honed well-rounded experience in the fitness industry. An unwavering belief that physical training can change one's life for the better fuels his enthusiasm as a personal trainer. Qualification Highlights • Certification of EXOS Phase 1 XPS • Certification of TRX • PIVOTAL Certificate of Completion • Certification of BOSU Instructor • PTA Global Certification • Advanced Personal Trainer certification • Register of exercise professional • Certificate of Posture in Motion • Certificate of Power Plate Training Philosophy The future depends on what you do today. What Mantis Trains • Endurance Sport (running/triathlon etc) • Gymnastic Movement • Metabolic Specialist (weight loss/gain) • Private Stretch • Speed, Agility, Quickness • Strongman/ Strength Sport
