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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Diptom Bose

Diptom Bose

Lincoln House, Quarry Bay, Hong Kong

FITNESS
YOGA

Diptom, a globally renowned yoga consultant, started his yoga journey at the age of eight due to health reasons. He has won several championships and is a certified national and international yoga judge. He taught yoga internationally, focusing on balanced practice and relief for his students.

Diptom Bose's Classes

Yoga for Better Sleep
YOGA
Gentle | 941 Views
21:04
Yoga for Better Sleep

Diptom Bose

Yoga for Better Sleep

The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.
Hatha for Advance
YOGA
Level 2 | 988 Views
22:44
Hatha for Advance

Diptom Bose

Hatha 2

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Detox & Digest Yoga
YOGA
Level 1 | 1007 Views
30:44
Detox & Digest Yoga

Diptom Bose

Detox & Digest

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.
Yoga Therapy
YOGA
Gentle | 1252 Views
30:21
Yoga Therapy

Diptom Bose

Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Hatha for beginner
YOGA
Level 1 | 966 Views
28:46
Hatha for beginner

Diptom Bose

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.