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Lincoln House, Quarry Bay, Hong Kong
Diptom is a globally-renowned yoga consultant who started teaching in India in 1997, then internationally in 2006 in Singapore where he was subsequently promoted as the yoga team manager and relocated with new charge to Malaysia True Fitness where he headed the Yoga division for four years. He has competed and won several Yoga competitions, setting impressive records. Accolades include two National Yoga Championships, the All-India Yoga Championship, and being crowned with the title of Yoga King. He is also a certified National & International Yoga judge. Prior to his international Yoga career, Diptom worked for multinational pharmaceutical companies (Dabur, Alkem Laboratories) as a Regional Sales Manager. He started Yoga at the age of eight, when he was frequently diagnosed with illness. Doctors suggested yoga as an option, which proved to be the beginning of his journey under the guidance of his Teacher K.S. Trivedi. He gradually developed his skills and flexibility, going on to win the first state championship in 1978. He has also studied yoga therapy under the Guru Swami Satyananda and Swami Satsangananda. In India, Diptom was closely involved with top physicians, gynaecologists and orthopaedics of the city, serving the people very authentically and scientifically through traditional yoga therapy. He also contributed at a special school of joy, where he took care of children with autism spectrum disorder. Diptom always focuses on a balanced practice and feels immensely satisfied when his students are relieved from pain and suffering after his yoga classes. He encourages every individual to explore their yoga journey. Qualification Highlights • TRX Suspension Course, 2017 • Rumble Roller Foundation Course, 2016 • Teacher Training in Yogic Studies, 2004 • National Yoga Champion 1990, 1998 • Bachelor of Science, 1991 • Three-time State Level Yoga Champion – 1978, 1981, 1990 •Yoga Shree & Yoga King title holder, 1989 • All India Champion. 1987 What Diptom teaches • Hatha • Healing • Hot • Pranayama & Meditation • Vinyasa • Yin
Yoga for Better Sleep
The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.
A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.