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Lee Theatre, Causeway Bay, Hong Kong
Stephen has been into sports since his school days. His love of fitness inspired him to develop it into a career, one of the reasons he became a PT. He feels that many people don’t know much about well-being – and more importantly how to achieve it using correct and effective methods. He is determined to help this particular segment of the population, by instilling effective exercise habits and empowering them to pursue a healthier lifestyle. Qualification Highlights • Exos Performance Mentorship Phase I • AASFP Advanced Personal Fitness Trainer • AASFP Sports Massage Certification • AASFP Muay Thai Instructor Certification • Kettlebell Instructor’s Certification • Alexander Method of SMR Level 1 Coach • The Personal Training Academy Global Bridging Certification • ViPR Certified Instructor • Powerplate Certified Instructor • Eleiko Weightlifting Certification • Rumble Roller Certification • Sports Massage Certification • Muay Thai Instructor Certification • CPR Certified Final Thought Train for perfection. If it doesn’t challenge you, it won’t change you!! So stop wishing and start doing!! What Stephen Trains • Body-Building/ Figure Competition • Endurance Sport (running/triathlon etc) • Kickboxing/ Boxing • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Prehab / Post Injury • Private Stretch • Speed, Agility, Quickness • Strongman/ Strength Sport • Weightlifting
