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Langham Place, Mongkok, Hong Kong
Leo is an experienced personal trainer who enjoys playing different sports, such as volleyball. He is also a member of the Hong Kong football league. Courageous and always up for a challenge, Leo provides his clients with customised fitness programmes and motivation to help them achieve their personal goals. Qualification Highlights • Weight Training • General Conditioning • Body Shaping • Muscle Toning & Fat Loss • Sport performance improvement and enhancement Training • PowerPlate Training • Posture and Muscle Imbalance Adjustment Programme • TRX Training • Weight Control • Core Muscle Training • Fitball Training • Bosu Training • Rubber Band Training • TRX Training • IPTFA Professional Personal Fitness Trainer • First Aid Certification • Stretching Instructor Course • Sports Massage Certification • Core Strength • Certificate of Functional Training Efficiency (ETE) Training Philosophy Correct form and execution are more important than strict routines. What Leo Trains • Body-Building/ Figure Competition • Metabolic Specialist (weight loss/gain) • Speed, Agility, Quickness • Weightlifting