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SH Century Link, Shanghai, Hong Kong
YOGA
Nana has been working in the interior design industry for more than ten years. While facing workplace competitiveness and pressure, she pushed herself a lot to achieve more. She always suffered from self-doubt and felt frustrated during that period of time, until she found mindfulness meditation. Having started practising meditation in 2011, Nana has been practicing it daily in recent years. As an experienced sound therapist, Nana still wants to learn and explore more. She integrates sound therapy with mindfulness exercises and breathing and simple yoga postures to release emotions and pressure in both the mind and body. For her, it is a good way to open people's hearts for self-exploration and self-love, as well as helping people to live in the present moment and find inner peace in life. QUALIFICATIONS & CERTIFICATIONS 2021 – Advanced Sound Therapist Training, 2021 2020 – Mindfulness Meditation Teacher 2020 – Aroma Therapy Training 2020 – Registered Yoga Teacher (200 hours) 2020 – Registered Pilates (Pilates on the Mat) Teacher Nana 教授的项目
