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California Tower Lan Kwai Fong, Central, Hong Kong
Since Damon was a kid, he has been an energetic person who liked to exercise and keep moving. However, having a lean and skinny body led him to feel like he wasn’t strong enough. In search of improving his physical health, Damon came across becoming a personal trainer as a profession and was deeply interested in its specialty of building strength and stamina, so he decided to become a PT. Having been a PT since 2013, Damon is proud and feels it’s been rewarding to be able to form close bonds with his students – as friends, even family, and they trust and enjoy training with him. This close bond drives Damon’s continued dedication to help his students attain better health and fitness. Damon’s approach to help them achieve fitness goals is to train smart – maximising results through applying knowledge of the human body and optimising physical effort, rather than just training hard. Damon’s students enjoy their sessions instead of enduring them which keeps their motivation up. Damon likes to stay active and is interested in any type of physical exercise. His hobbies include going outdoors with his three dogs, swimming and going stand-up paddling with them. Qualification Highlights: • AASFP Sports Science & Fitness Foundation Certificate • AASFP Personal Trainer Certificate • Springs Programme Certificate in Personal Training [Training Qualifications UK (TQUK) endorsed course (level 3)] • PTA Global Bridging Course • AASFP Stretch Trainer Certificate • IPTFA Stretch Therapist Certificate • AASFP Sports Massage Certificate • St John Adult CPR Certificate and AED Provider Certificate • AASFP Muay Thai Instructor Certificate • AASFP Pre- & Post-Natal Fitness Certificate • NASM Certificate in RumbleRoller Foundations Course • Agatsu Inc Indian Club & Mace Training Instructor’s Certificate Level 1 • Agatsu Inc Kettlebell Instructor’s Certificate Level 1 • Gymnastics Foundation Workshop • Hand Balance Workshop • TRX Workshop • Bulgarian Bag Workshop • GMB Fitness Workshop • Boxing Instructor Workshop • PURE Certification One Course Final Thought: My motto: Be better than your yesterday’s self to lead a better life tomorrow. What Damon Trains Endurance Sport (running/triathlon etc) Gymnastic Movement Kickboxing / Boxing Metabolic Specialist (weight loss/gain) Pre-Post Natal Prehab / Post Injury Speed, Agility, Quickness Stretch & Recovery Strongman/ Strength Sport Damon's Other Specialties Core stability, Mobility improvement, Skeletal muscle balance and posture correction, Energy system development