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Asia Square, Marina Bay, Singapore
Nur was never a particularly active or athletic child. Instead, she started playing music and spent about 9 years training in jazz and classical. She experienced frequent bullying at school because of how she looked, so she spent a lot of time online looking at social media to see how society prefers and, in some cases, dictates what a woman should look like. The lack of discussion of bingeing and eating disorders in the classroom led to Nur Aqilah developing a negative relationship with food over time. Her negative relationship with food had to be healed over a number of years, and the journey hadn't been easy. Nur began lifting weights along the way and developed a passion for exercise. Since she started, she has progressed by gaining strength, muscle mass, and a sense of increased confidence. She finds fulfilment at the gym as she sees it as her sweet escape. She wants to encourage everyone to start, even if it's just by taking a small step. Qualification Highlights •Diploma in Sports & Exercise Science •Certificate in Sports & Exercise Science Final Thought •Push yourself to evolve. Your standards, your mindset, your discipline. Change is an inside job. What Nur Trains •Metabolic Specialist (weight loss/gain)