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Fitness – California Tower Lan Kwai Fong, Central, Hong Kong
Providing care and encouragement is Yman’s training style. He uses weight training not only to help clients build a better physique, but also to restore their spinal alignment to a healthy state. His style of functional training optimises his clients’ mindset and fluidity of body movement. Apart from training, his signature service is stretching techniques that improve clients’ mobility and relieve muscle tension, which perfectly complements weight training. With his knowledge and experience, Yman can promise you enhanced aesthetics on the outside and a healthier, stronger mentality through his training. Qualification Highlights • Sports Science & Fitness Foundation Course • First Aid Certification • TRX Functional Training Certification • Barbell Certification (Levels 1 & 2) • Kettlebell Certification (Levels 1 & 2) • Stretching Coach Level 1 Final Thought How you expand, how you extend Delight mindset, Delightful movements, Define Yourself What Yman Trains • Endurance Sport (running/triathlon etc) • Metabolic Specialist (weight loss/gain) • ProBoxing • ProStretch • Recovery • Strongman/ Strength Sport
