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Fitness - Asia Square Tower 1, Marina Bay, Singapore
Hong Kuang's childhood was marked by active involvement in sports, from the primary school track and field team to the secondary school basketball squad. However, like many "active Asian children," he lacked nutritional knowledge, resulting in insufficient eating and becoming a target for mockery due to his scrawny physique. During polytechnic, a friend introduced him to the gym, sparking a love for weightlifting and a deeper understanding of nutrition. Witnessing positive changes in his own physique, Hong Kuang developed an interest in bodybuilding. Post-National Service, driven by his personal transformation, he became a Personal Trainer/Fitness Coach, leveraging his experiences to assist those struggling with body image.
