INSTRUCTORS

Fitness becomes a lifestyle and less of a chore when it becomes a routine. Discipline and hard work speak for themselves. Mark’s fitness journey is driven by the discipline and endurance he had picked up when he was on the national team. Excuses were never an option for skipping gym training sessions and adhering to his diet routine. Over the course of his one year as a Freelance Personal Trainer, he helped more than 20 clients achieve the goals and targets that they set including weight and fat loss, muscle growth, enhanced performance in their respective sports, postural changes, and lifestyle improvements. Qualification Highlights: • NCSF Personal Training Certification • Clean Health Fitness Institute: Performance Nutrition Coach – Level 1 Final Thought: I can come up with the best plan possible to get you your goals, but it wouldn’t work if you do not follow it. I prefer to understand the gaps in your lifestyle and create a sustainable plan that you will stick to and achieve your desired fitness lifestyle. What Mark Trains • Body-Building/ Figure Competition • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Speed, Agility, Quickness