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ifc mall, Central, Hong Kong
Coco is passionate about resistance training – striving towards a healthy body shape with fine muscle definition and increasing power in her free weight training. She believes training is a lifelong commitment and a process that will strengthen her body as well as her mind. She admires and is inspired by body-builders with steely determination. Now, training has become an inseparable part of her life. As a personal trainer, Coco would like to share her passion and will apply her fitness knowledge to help her clients achieve all of their fitness ambitions. Qualification Highlights • Sports Science & Fitness Foundation Certification (AASFP) • Certificate In Advanced Personal Fitness Trainer (AASFP) • Stretch Trainer Certification (AASFP) • Pre- & Post-Natal Fitness Instructor Certification (AASFP) • Certified in TRX Suspension Trainer • Red Cross CPR Certification Training Philosophy No pain, no gain. Effort leads to success. What Coco Trains • Body-Building/ Figure Competition • Endurance Sport (running/triathlon etc) • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Private Stretch