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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Gretchen Zumbehl

Gretchen Zumbehl

K11 MUSEA, Tsim Sha Tsui, Hong Kong

FITNESS

Gretchen was born in the United States and moved to Hong Kong in 2016. She has loved dance, sports and fitness from an early age. An innate enthusiasm to learn and challenge herself in new sports led her to pursue gymnastics, ice-skating, football, and strength training. Gretchen loves to share this spirit of curiosity and excitement for sports and fitness with both adults and children. A holistic perspective to health and strength that emphasises mindfulness, self-compassion and gratitude inspires her in connecting with people on their own journeys of wholeness and growth. Qualification Highlights: • Stages Cycling Certified • TRX Certified • NASM Certified Personal Interests: Roller-skating, hiking, singing, playing the guitar and piano, exploring, mountain-climbing, writing What Gretchen Teaches • BODYBALANCE • Power Abs • RPM • Total Body Conditioning • TRX BLAST • TRX CIRCUIT

Gretchen Zumbehl's Classes

Tabata
FITNESS
All Levels | 391 Views
40:53
Tabata

Gretchen Zumbehl

Tabata

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
TRX Blast
FITNESS
All Levels | 423 Views
31:48
TRX Blast

Gretchen Zumbehl

TRX Blast Online

This Online class uses the TRX suspension trainer and bodyweight to improve strength, core control, and muscular endurance. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronized to music to help maintain momentum and rhythm.