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Langham Place, Mongkok, Hong Kong
Vera is a sunshine-and-sporty girl. She has a passion for fitness as it allows her to feel strong and have an ideal body, which is why exercise has become part of her life. A firm believer in the distinct connection between physical and mental health, Vera feels it’s important to get healthy from the inside out in order to maintain balance and robust health. Everybody is different – and that means everyone’s abilities and requirements are different when it comes to exercise. Knowledge is power and when it comes to fitness goals, having proper understanding of what is required for you to reach those goals is incredibly empowering. Vera is here to assist you with getting it right on all aspects of health, diet, fitness and exercise. She will show you how to minimise time wasted and maximise results. Qualification Highlights • AASFP Certified Advanced Personal Trainer • Stretch Trainer Certification • TRX Trainer Certification What Vera Trains • Metabolic Specialist (weight loss/gain) • ProStretchRecovery