INSTRUCTORS

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Wifi Fu

Wifi Fu

SH Century Link, Shanghai, Hong Kong

YOGA

WiFi comes from Henan Province, where a movie in the ‘80s (Shaolin Temple) influenced his parents' generation. Having seen his father practice martial arts since childhood, WiFi obsessively begged his father to teach him. It wasn't until 2009 when he was in college that he realised this was what he wanted to do and started his yoga journey. WiFi is young and energetic, sincere and funny, diligent and persistent. His classes are strict and lively, his voice and cues are clear and appealing. WiFi obtained the National Public Dietitian Certification in 2012, and he is also a faithful Ashtanga practitioner. In 2015, he completed a first-class certification of Air Yoga with Ms. Wan Ying. In 2016, WiFi met a very important mentor in his life — David Kyle. David is sincere, uncomplicated and charming, which WiFi very much identifies with and is willing to follow. The rocket system that David taught is inclusive, encouraging and creative. He guided WiFi in completing the Rocket Flow Yoga 500TTC, and WiFi was recognised and blessed by his teacher. He participated in David's Rocket TTC and was part of the faculty for three consecutive years, finally becoming authorised to hold his own workshops. WiFi is currently one of the core instructors of Rocket Yoga China Center. Qualification Highlights • RYT500 • E-RYT500 • Rocket Yoga 500 • YA（美联盟）ID:307446 What WiFi teaches • Ashtanga • Core • Rocket Yoga • Vinyasa • Yin

Wifi Fu's Classes

Detox & Digest Yoga

Detox & Digest Yoga

Wifi Fu

Detox & Digest

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Rocket Yoga

Wifi Fu

Rocket Yoga

This class follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga. Rocket Yoga is an intense physical practice that works with the nervous system, builds strength in both body and mind, and creates a transformative experience that make practitioners feel more alive. Students are encouraged to make posture modifications according to their level of practice and physical ability. Some pranayama, chanting and meditation may be included.

Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in Rocket Yoga. This class sets the foundation for all other Rocket Yoga classes.

Yin-Yang

Wifi Fu

Yin-Yang

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long-held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included. Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Hatha for beginner

Hatha for beginner

Wifi Fu

Hatha 1

A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.