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Lee Theatre, Causeway Bay, Hong Kong
Kathy was born and raised in Hong Kong. Her love for exercise led her to become a personal trainer. Sports have been a part of her life, and she has grown more confident through daily practice. Kathy has always been a very positive and energetic person. She is enthusiastic about helping her clients to realise their needs. She always encourages clients to maintain a positive attitude to regain a well-balanced lifestyle. Kathy wishes to offer her clients a correct and effective manner to achieve the best outcome. She hopes that her experience will inspire her clients to enjoy exercise and lead healthy lifestyles. Kathy believes she would create an exciting journey for anyone who chooses to make a real change. Personal Mindset and Experience: Stretching Instructor Certificate • Advanced Personal Trainer Certificate, Asian Academy for Sports & Fitness Professionals (AASFP) • CPR & AED Certificate Final Thought: Every reason can be an excuse. Make your mind become stronger! What Kathy Trains • Metabolic Specialist (weight loss/gain)