INSTRUCTORS

I have an all-rounded background in sports and am passionate about a variety of fitness games. The tough training which my grandfather gave me was army training. He was one of the chief officers in the British army and that was where I learnt discipline and how to fight for myself to get to the right track. I was not serious about it as I was very young at that time then I got into soccer and played it for four years and played rugby for two years. I represented the Hong Kong Rugby Club in 2006. I also got into taekwondo where I completed my red belt level. After a long journey I realised that living with discipline and training hard is the way forward .From year 2004 till now I have been working hard to get into the fitness industry and becoming a qualified personal trainer from New Zealand(SFRITO). Helping clients to reach goals by hardwork, discipline, dedication has become part of my life now. Qualification Highlights • New Zealand personal trainer qualified (REPS) • Asian Academy For Sports & Fitness Professionals Personal Trainer Qualified • Diploma in Sports & Fitness Professionals • Certified in Motion Dynamics • St. John's Ambulance Certified In CPR • Muay Tai Boxing Certified Trainer • PTA Global Certified Trainer • Kettlebell Certified Trainer Training Philosophy It is not how bad you want it - it is how hard you work for it. If one person trusts you, that is enough for you to reach your goals-keep your head up always and say goodbye to your weaknesses-- What Rash Trains • Body-Building/ Figure Competition • Endurance Sport (running/triathlon etc) • Kickboxing/ Boxing • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Private Stretch • Speed, Agility, Quickness Rash's Other Specialties • TRX • Kettlebell,(NZIS) Sports Science & Rehabilitation at New Zealand Institude of Sport • PTA Global • REPS Trainer