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Shanghai Taikoo Hui, Shanghai, Hong Kong
Riko was thin and sick during her school days - unable to finish an 800-metre run. In 2015, she stepped into the gym and began to see fantastic mental and physical changes. She was so inspired by her positive experience that she embarked on a new career as a fitness instructor, with professional qualifications gained in 2016. Riko loves the process of working closely with clients to drive the positive change that she experienced herself. She focuses on building great habits that drive long-term sustainable healthy lifestyles. Qualification Highlights: • Les Mills Certified • BODYPUMP • BODYBALANCE • ACE-CPT • Martial Fitness Training Level 1 • Basic Life Support • Les Mills BODYPUMP Certified • Reformer Pilates, PURE • ARCA Passive Stretching Course • Certified Functional Strength Coach • NASM Certified Personal Trainer • First Aid, Red Cross Society of China Final Thought: What you do right now that makes a difference. What Riko Trains • Kickboxing / Boxing • Metabolic Specialist (weight loss/gain) • Speed, Agility, Quickness • Stretch & Recovery