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ifc mall, Central, Hong Kong
Bonnie started Pilates when she was diagnosed with scoliosis a few years ago. The exercise efficiently relieved her back pain and she realised the importance of core training. Since 2010, she has been a professional Pilates instructor and became a Personal Trainer soon after. Her training focuses on core, balance and coordination. With a versatile interest in sports, Bonnie also achieved professional qualifications in Muay Thai, Fitball and ViPR, adding to her diverse repertoire of training skills. Qualification Highlights • AASFP Specialized Prescription Program: Pre- & Post-Natal Fitness • PTA Global certified personal trainer • AASFP Muay Thai Instructor (Foundation) Certification • AASFP Exercise Ball Instructor Certification • AASFP Pilates Instructor (Mat Work) Certification • AASFP Advanced Personal Fitness Trainer Certification • Sport Climbing Training Levels 1 & 2 Certification - Hong Kong Mountaineering Union • Certified ViPR Instructor What Bonnie Trains • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Prehab / Post Injury Bonnie's Other Specialties Kettlebell, TRX, Bulgarian Bag, PTA Global, Vipr, Power Plate, Sport Climbing Level 2
