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Shanghai Taikoo Hui, Shanghai, Hong Kong
Fitch has been teaching Group Fitness classes including Les Mills programmes since 2014. He started pondering on the value of fitness training when he was working and exercising. He realised that working out isn't just about bodybuilding or fat loss – it's about improving total body strength and function, which is beneficial to everyday life as well as sports performance. Based on this epiphany, Fitch explored many different activities like kickboxing, dance and CrossFit from which he benefitted tremendously. Fitch enjoys his work a lot and leads a healthy lifestyle. He is eager to share his experience and happiness with others to help and inspire them. Qualification Highlights: • BODYCOMBAT™ AIM 1 • BODYCOMBAT™ AT TRAINING • BODYJAM™ AIM 1 • SPINING Star 1 Certified • FTI Battle Rope Certified Personal Interests: Eat, sleep, repeat What Fitch Teaches • BODYBALANCE • BODYCOMBAT • BODYJAM • BODYPUMP • GRIT
All Levels. BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.