INSTRUCTORS

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Ricky Lai

Ricky Lai

ifc mall, Central, Hong Kong

Ricky, originally from Hong Kong, has embraced sports since the age of 13, instilling in him a belief in the significance of an active lifestyle. As a former skinny youngster, he began weight training at 17 to build muscle mass. Alongside his own physical transformation, Ricky developed a passion for bodybuilding, culminating in his participation in the 2021 men's physique competition. Ricky's fervor for fitness drives his dedication to understanding clients' aspirations and needs. He eagerly looks forward to crafting personalized workout programs that yield optimal benefits tailored to you.