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SH iapm mall, Shanghai, Hong Kong
Eamon loves all kinds of sports. He has worked as an aerobics instructor as well as a personal trainer. Motivated by his yoga teacher, who once called him ‘a yoga wizard’, Eamon enthusiastically embarked on the path of yoga enlightenment and hasn’t looked back since. Throughout his yoga teaching career, Eamon has experienced a diversity of yoga practice and study in various degrees of difficulty. His teaching is rigorous and targeted, which not only helps students to achieve a strong and limber body but also a soft, strong heart. QUALIFICATIONS AND CERTIFICATIONS • Krishna Yoga School 500-hour certification • Universal Yoga 200-hour certification • Rocket Yoga 100-hour certification
Burn calories with this dynamic yoga class which aims to shape and tighten the body.
Detox & Digest
A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.