INSTRUCTORS

After graduating from the Chinese University of Hong Kong with a Bachelor of Science Degree (Honours) in Food and Nutritional Sciences, Jessica continued her studies in various other areas. Since she began her career as a Personal Trainer in 1999, Jessica has achieved certification with numerous international fitness organisations and maintains a real passion for helping people improve their health through fitness. Qualifications • BSc (Hons) - Food & Nutritional Sciences • PTA Global certified personal trainer • NASM certified personal trainer • NASM certified corrective exercise specialist • Agatsu Kettlebell certified trainer Level 1 • Certified TRX trainer • 100-hr. yoga teacher training with Michel Besnard • AASFP certified advanced personal trainer • IHFI certified personal trainer • IHFI certified back care/therapeutic exercise trainer • ACE certified personal trainer • ISSA certified personal trainer • ATP sports therapy for fitness trainers • CPR & AED certified • Certified Kettlebell Instructor • Functional Range Conditioning (FRCms) Mobility Specialist • Functional Range Release (FR) Upper Limb Certified Provider • Functional Range Release (FR) Spine Certified Provider • Polestar Pilates Certified Reformer Trainer • Neurokinetic Therapy (NKT) Level 1 Trainer • NKT Integrated Muscle Testing and Palpation • Anatomy Trains in Structure and Function Certification • AASFP Certified Pre- and Post-Natal Trainer • Agatsu Joint Mobility and Movement Certified Instructor • Certified ViPR Instructor • Eleiko Weightlifting Workshop Interests • Wakeboarding, travelling, cooking, tennis, golf, singing, yoga, reading What Jessica Trains • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Prehab / Post Injury • Private Stretch • Weightlifting Jessica's Other Specialties Kettlebell, TRX, NKT, ViPR, Nutrition