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ICBC Tower, Central, Hong Kong
Ice likes sports and outdoor activities like wake-surfing. She is a naturally optimistic person and wants to bring positive energy to everyone. Convinced that her years of experience can improve clients’ exercise habits for the better, she wants to pave the way for achievement of their goals. As a personal trainer since 2012, Ice has a proven track record of helping clients get results. Qualification Highlights • PTX Training Course • AASFP Instrument Assisted Soft Tissue Mobilization (IASTM) — Fascia Blade • IPTFA Personal Training Certification • IPTFA Stretching and Sport Massage • IFBB Fitness Dietitian Specialist • AASFP Pre- & Post-Natal Instructor Certification • Agatsu Kettlebell Instructor's Certification • TRX Suspension Trainer Course Certification • Taping Application of Sport Injury & Rehab (Level 1) • Power Plate Workshop • MAT Functional Movement & Training Certification • Rumble Roller Foundations Course • Hong Kong St. John CPR • HKSBF Bikini Posing Course • HKSBF T Class Miss Bikini – 5th Place • HIIT Theory and Diverse Training Programmes Final Thought Life is motion. Practice makes perfect. What Ice Trains • Body-Building/ Figure Competition • Metabolic Specialist (weight loss/gain) • Pre-Post Natal • Prehab / Post Injury • ProStretchRecovery • Speed, Agility, Quickness
