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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Esteban Salamanca Calvo

Esteban Salamanca Calvo

Manulife Place, Kwun Tong, Hong Kong

FITNESS

Native Colombian Esteban has achieved the highest rank in both taekwondo and kickboxing, so you know he's got discipline. He's also got aspirations to kick your a** if you don't show him the fighting effort he demands from every participant!

Esteban Salamanca Calvo's Classes

Power Abs
FITNESS
All Levels | 963 Views
41:34
Power Abs

Esteban Salamanca Calvo

Power Abs

An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted.
Total Body Conditioning
FITNESS
All Levels | 679 Views
40:22
Total Body Conditioning

Esteban Salamanca Calvo

TOTAL BODY CONDITIONING

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Abs Butt & Tight
FITNESS
All Levels | 746 Views
40:07
Abs Butt & Tight

Esteban Salamanca Calvo

ABS BUTTS & THIGHS

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Total Body Conditioning
FITNESS
All Levels | 725 Views
40:55
Total Body Conditioning

Esteban Salamanca Calvo

TOTAL BODY CONDITIONING

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
Abs & Release
FITNESS
All Levels | 724 Views
42:16
Abs & Release

Esteban Salamanca Calvo

ABS & RELEASE

Low-impact class to strengthen the abdominal muscles, followed by a stretch/release session. Myofascial release techniques, dynamic and passive stretching may be used. A great combination to enhance core strength and mobility.
Tabata
FITNESS
All Levels | 871 Views
41:22
Tabata

Esteban Salamanca Calvo

TABATA

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.