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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Nicholas Dominicus

Nicholas Dominicus

PCCW Tower, Quarry Bay, Hong Kong

FITNESS

Born in Bandung, Indonesia, Nicholas thrives on all things challenging. With half-marathons and reaching Annapurna Base Camp under his belt, 'endurance' is his middle name and top-tier results is his game. Qualification Highlights • Les Mills Certified in:BODYPUMP, BODYBALANCE, RPM, SPRINT, THE TRIP • Bosu Certified • POUND Pro Certified • STOTT Mat Pilates Qualified • Strong by Zumba Instructor Certified • TRX Certified • MuayThai Pad Master Level 1 Certified • AED and CPR Certified Personal Interests • Travelling • Running • Cycling What Nicholas Teaches • ABT • BODYBALANCE • BODYPUMP • BOSU • Circuit Blitz • Pilates • RPM • SPRINT • Tabata • TRIP • TRX

Nicholas Dominicus's Classes

Pilates
FITNESS
All Levels | 445 Views
42:12
Pilates

Nicholas Dominicus

Pilates

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.