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PURE Online features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.

Noni Robosa

Noni Robosa

Kinwick Centre, Central, Hong Kong

FITNESS

Michael aka “NONI” graduated as a nurse, so he's definitely got a soft and tender side. But also an MMA Conditioning Certified instructor, Michael's combative ferocity will rear its head if he has to pulverise lame excuses and lacklustre efforts! Qualification Highlights: • Les Mills Certified in:BODYCOMBAT, BODYPUMP • Les Mills trained in: RPM • Barbell Training Certified • Freestyle Group Training Certified Coach • Hardcore Series Coach • MMA Conditioning Certified Personal Interests: Working out, competitive racing (Obstacle Course Race), listening to music, playing the guitar, eating. What Michael Teaches • BODYCOMBAT • BODYPUMP

Noni Robosa's Classes

Strike at home
FITNESS
All Levels | 744 Views
44:35
Strike at home

Noni Robosa

STRIKE - AT HOME

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!
KINETIC
FITNESS
All Levels | 470 Views
40:59
KINETIC

Noni Robosa

KINETIC

A 45-minute session to explore movement patterns and enhance range of motion that will expand your horizons of dynamic movement.
Strike at home
FITNESS
All Levels | 415 Views
44:35
Strike at home

Noni Robosa

STRIKE - AT HOME

40 minutes of power and speed boxing focused on developing pro to technique and explosive punches to knock it out of the ring!
Christmas Special Workout Class
FITNESS
All Levels | 582 Views
41:58
Christmas Special Workout Class

Noni Robosa

Christmas Special Workout Class

While we are enjoying all the good food during the holiday season, we should not forget to get fit!
Join our Christmas Special Workout Class and have a Merry Fit-mas!
Tabata
FITNESS
All Levels | 796 Views
35:45
Tabata

Noni Robosa

Tabata

Tabata was founded in Japan by Izumi Tabata. It is a high-intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Alternatively, 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.